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Tracking your food portions without calorie counting

Tracking your food portions without calorie counting

by Chris Castan | Sep 3, 2019 | Uncategorized

There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
How To Prepare Yourself Mentally For Fitness Training

How To Prepare Yourself Mentally For Fitness Training

by Chris Castan | Aug 20, 2019 | Uncategorized

As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training.  I get it.  In the massage world, there is much less that needs to be done by the client. However, my...

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Recent Posts

  • A Moment with Ellen: Mother, Hard-worker, Breast Cancer Survivor!
  • A Moment with Kerrilyn: Motherhood, Breast Cancer, and a Legacy to Remember
  • Goal Setting
  • Preparing to Return to the Office
  • Food Shopping Made Easier
  • 5 Things To Stop Doing Now For Better Health
  • Tracking your food portions without calorie counting
  • How To Prepare Yourself Mentally For Fitness Training
  • Exercise For Pain Relief
  • The Difference: Small Group Training vs Classes
  • The benefits of CBD topicals
  • How To Make Your Cardio Work For You!
  • The Diet Rollercoaster
  • Want to get Toned? Read This First!
  • Is Personal Training Right For You? Check Out The Options
  • 7 Steps To Surviving Holiday Food
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