Tracking your food portions without calorie counting

Tracking your food portions without calorie counting

There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
How To Prepare Yourself Mentally For Fitness Training

How To Prepare Yourself Mentally For Fitness Training

As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training.  I get it.  In the massage world, there is much less that needs to be done by the client. However, my...