Goal Setting

Does goal setting make you feel anxious? Do you have high (or unreasonable) expectations of yourself? Do you have thoughts that changing your behavior should be “easy”? Are you “your own worst enemy” when it comes taking care of yourself? If any of these questions...
Preparing to Return to the Office

Preparing to Return to the Office

Many of us are now preparing to return to our places of work, after a long spell of working from home and it may be adding stress to our lives. • What will this mean for our new exercise and eating routines? • Are we putting ourselves and our children at risk of...
Food Shopping Made Easier

Food Shopping Made Easier

Do you find food shopping stressful? Do you end up forgetting to buy things that you need? Is it challenging to buy “mostly” healthy foods? How does the shopping experience make you feel? Here are some strategies to make shopping more enjoyable and help to support...