Denise Afflerbach

Certified Yoga / Fitness Instructor

My training style as laid back- encouraging students not to take themselves too seriously. I like to keep classes approachable for all levels of experience, and make them fun for all.
I started practicing yoga about 10 years ago when I was going through a very stressful time in my life. Yoga helped me to slow down and shift focus from everything going on outside of class and allow myself one hour to just be. I tend to enjoy vinyasa classes, flowing for a good portion of class and really focusing on breath. I love to incorporate Vinyasa flows into all of my training sessions.
When I’m not training, I work full time for a family owned business in Newton. I love to take my dog on hikes with my boyfriend and also enjoy painting and trying DIY projects.