Don't Miss Our Next challenge!
6 WEEK CHALLENGE
6 Week Challenges
Ready to take your training to the next level? With new challenges every week, and one-on-one coaching from our Personal Training staff, you can take control of your fitness journey now! Choose from in-person, hybrid, or virtual fitness workshops!
At Level Up Fitness and Wellness Center, we believe in reaching new heights at any age and any stage.
Our mission is to build physical, mental and emotional strength, using fitness, bodywork and nutrition coaching.
On the surface, Level Up programs are clinically sound, high quality, data-based and personalized for all ages, with a fun, urban point of view that resonates with everyone! We have implemented high, yet achievable, standards for all our programs, using our BUILD method, and have established an outstanding referral network of professionals to provide services beyond our scope.
Below the surface, our programs build strength from the inside out. At Level Up, we train each client to recognize how every choice affects their body, and how to navigate everyday situations with freedom, without restrictions. Developing a list of things we CAN do allows us more freedom than what we CAN’T do and supports each of us to develop healthier relationships with our minds, our food and our bodies. Everyday can be a good day with a healthy and realistic strategy.
Our methods are designed to empower participants. With skill progressions, selective positive feedback and open communication, we are able to show participants their own success and progress at a pace that works for them. Participants who recognize their own successes build self-confidence, the desire for additional success and the ability to attain it. We help participants “run” away from illness and injury and “run” toward strength, control and belief in their own abilities – all leading to the joyous occasions that fitness and wellness can bring.
Twyla gave an excellent massage. Her dance training showed through as she clearly knows what she is doing getting sore muscles to release. It was easy to schedule as well. Highly recommend.
It was a great experience that helped me feel much better. More importantly, it helped me understand the causes of different pains & physical incapabilities. I am setting up a plan with Level Up Fitness to recover strength & flexibility lost after years of poor training.
Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!
-Dr. Melissa Crossen
Use the form below or give us a call and we’ll happily assist you
212 Calvary Street, Waltham Ma 02453
(781) 697- 2364