Exercise For Pain Relief

Exercise For Pain Relief

It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Our pain receptors are actually our friends,...
The Diet Rollercoaster

The Diet Rollercoaster

The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...