by Twyla Everett | Dec 10, 2018 | cardio, muscle gain, weight loss
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
by Twyla Everett | Dec 3, 2018 | cardio, muscle gain, weight loss
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back?If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong?There are a few...
by Twyla Everett | Nov 25, 2018 | muscle gain, nutrition, weight loss
The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...
by Twyla Everett | Nov 8, 2018 | muscle gain, weight loss
What does “Toned” really mean?Whenever I am working with a new female client, in particular, I often hear them say “I just want to get toned”. Where the definition of toned is often the same between client and trainer, the path to getting there...
by Twyla Everett | Nov 3, 2018 | nutrition, weight loss
The holidays season is approaching! That means, food, candy canes, briskets, stuffing, and lots of other goodies are next on the menu. I bet you are thinking of just forgetting all of your hard work, and starting fresh with a New Years Resolution, aren’t you?...
