The difference: Small Group Training vs Classes
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor led program, with predominantly aerobic exercises, broad enough for most audiences to…
How To Make Your Cardio Work For You!
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back? If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong? There are a few factors to consider when trying to figure out…
The Diet Rollercoaster
The Diet Roller Coaster. Are You On It? I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular this time of year. With the best intentions, they buy all the products, shakes,…
Want to get Toned? Read This First!
What does “Toned” really mean? Whenever I am working with a new female client, in particular, I often hear them say “I just want to get toned”. Where the definition of toned is often the same between client and trainer, the path to getting there can to be filled with misconceptions and misleading for a…
7 Steps To Surviving Holiday Food
The holidays season is approaching! That means, food, candy canes, briskets, stuffing, and lots of other goodies are next on the menu. I bet you are thinking of just forgetting all of your hard work, and starting fresh with a New Years Resolution, aren’t you? Not so fast. What if we found a way to…