by | | cardio, muscle gain, weight loss
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
by | | cardio, muscle gain, weight loss
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back?If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong?There are a few...
by | | muscle gain, nutrition, weight loss
The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...
by | | muscle gain, weight loss
What does “Toned” really mean?Whenever I am working with a new female client, in particular, I often hear them say “I just want to get toned”. Where the definition of toned is often the same between client and trainer, the path to getting there...
by | | nutrition, weight loss
The holidays season is approaching! That means, food, candy canes, briskets, stuffing, and lots of other goodies are next on the menu. I bet you are thinking of just forgetting all of your hard work, and starting fresh with a New Years Resolution, aren’t you?...
