fbpx
How To Make Your Cardio Work For You!

How To Make Your Cardio Work For You!

Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back?If you are struggling to reach, or maintain your weight loss goals, Keep reading…  What is wrong?There are a few...
The Diet Rollercoaster

The Diet Rollercoaster

The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...
Want to get Toned? Read This First!

Want to get Toned? Read This First!

What does “Toned” really mean?Whenever I am working with a new female client, in particular, I often hear them say “I just want to get toned”. Where the definition of toned is often the same between client and trainer, the path to getting there...