by Twyla Everett | Oct 25, 2021 | Uncategorized
I met Kerrilyn, over 10 years ago, when her 6 or 7 year old daughter, Faith, stepped foot into my dance class. Over the years, I’ve watched both of her children grow with grace, poise, and a solid layer of tough skin. The longer I got to know them, he more I learned...
by Twyla Everett | Dec 31, 2019 | Uncategorized
As a fitness and wellness coach, my goal is to improve our members’ ability to run, play, eat, sleep and live their life to the fullest. Even those times when progress is hard to see, it doesn’t mean that it’s not there, and we always find something to be proud about!...
by Twyla Everett | Dec 10, 2018 | cardio, muscle gain, weight loss
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
by Twyla Everett | Dec 3, 2018 | cardio, muscle gain, weight loss
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back? If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong?...
by Twyla Everett | Nov 25, 2018 | muscle gain, nutrition, weight loss
The Diet Roller Coaster. Are You On It? I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very...
