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The Difference: Small Group Training vs Classes

The Difference: Small Group Training vs Classes

by Twyla Everett | Dec 10, 2018 | cardio, muscle gain, weight loss

Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
How To Make Your Cardio Work For You!

How To Make Your Cardio Work For You!

by Twyla Everett | Dec 3, 2018 | cardio, muscle gain, weight loss

Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back? If you are struggling to reach, or maintain your weight loss goals, Keep reading…   What is wrong?...

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Recent Posts

  • A Moment with Ellen: Mother, Hard-worker, Breast Cancer Survivor!
  • A Moment with Kerrilyn: Motherhood, Breast Cancer, and a Legacy to Remember
  • Goal Setting
  • Preparing to Return to the Office
  • Food Shopping Made Easier
  • 5 Things To Stop Doing Now For Better Health
  • Tracking your food portions without calorie counting
  • How To Prepare Yourself Mentally For Fitness Training
  • Exercise For Pain Relief
  • The Difference: Small Group Training vs Classes
  • The benefits of CBD topicals
  • How To Make Your Cardio Work For You!
  • The Diet Rollercoaster
  • Want to get Toned? Read This First!
  • Is Personal Training Right For You? Check Out The Options
  • 7 Steps To Surviving Holiday Food
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