by Ellen Fallon | Oct 1, 2021 | Uncategorized
Does goal setting make you feel anxious? Do you have high (or unreasonable) expectations of yourself? Do you have thoughts that changing your behavior should be “easy”? Are you “your own worst enemy” when it comes taking care of yourself? If any of these questions...
by Ellen Fallon | Sep 28, 2021 | Uncategorized
Many of us are now preparing to return to our places of work, after a long spell of working from home and it may be adding stress to our lives. • What will this mean for our new exercise and eating routines? • Are we putting ourselves and our children at risk of...
by Ellen Fallon | Sep 28, 2021 | nutrition, Uncategorized
Do you find food shopping stressful? Do you end up forgetting to buy things that you need? Is it challenging to buy “mostly” healthy foods? How does the shopping experience make you feel? Here are some strategies to make shopping more enjoyable and help to support...
by Twyla Everett | Dec 31, 2019 | Uncategorized
As a fitness and wellness coach, my goal is to improve our members’ ability to run, play, eat, sleep and live their life to the fullest. Even those times when progress is hard to see, it doesn’t mean that it’s not there, and we always find something to be proud about!...
by Chris Castan | Sep 3, 2019 | Uncategorized
There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
by Chris Castan | Aug 20, 2019 | Uncategorized
As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training. I get it. In the massage world, there is much less that needs to be done by the client. However, my...
