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How To Prepare Yourself Mentally For Fitness Training

How To Prepare Yourself Mentally For Fitness Training

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As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training.  I get it.  In the massage world, there is much less that needs to be done by the client. However, my...
Exercise For Pain Relief

Exercise For Pain Relief

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It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Our pain receptors are actually our friends,...