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Tracking your food portions without calorie counting

Tracking your food portions without calorie counting

There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
How To Prepare Yourself Mentally For Fitness Training

How To Prepare Yourself Mentally For Fitness Training

As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training.  I get it.  In the massage world, there is much less that needs to be done by the client. However, my...
Exercise For Pain Relief

Exercise For Pain Relief

It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Our pain receptors are actually our friends,...