There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training. I get it. In the massage world, there is much less that needs to be done by the client. However, my...
It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Our pain receptors are actually our friends,...
HAPPY NEW YEAR!Time to start the new year off with our best foot forward! For many of us, that also means starting a new fitness program.We want you to have a better understanding of the different kinds of training options that are available, so you can decide what is...
