The Diet Rollercoaster

The Diet Rollercoaster

The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...
7 Steps  To Surviving Holiday Food

7 Steps To Surviving Holiday Food

The holidays season is approaching! That means, food, candy canes, briskets, stuffing, and lots of other goodies are next on the menu. I bet you are thinking of just forgetting all of your hard work, and starting fresh with a New Years Resolution, aren’t you?...

Sign up for your first free session/class!

Choose between a free small group training class or a free personal training assessment

 

Success! Please check your inbox, including the promotions and spam folder for our email. It may take up to 30 minutes to appear