FREE Accountability Coaching

 

Join our 6-week Accountability program and work with a coach to help you get back on track to taking care of you!    
Weekly check-ins, Professional Coaching., Realistic goal setting, and
results you can SEE!
The best part? It’s FREE!
 
Complete the form  below to apply for a spot!
It’s time to explore your full potential! 
5 Things To Stop Doing Now For Better Health

5 Things To Stop Doing Now For Better Health

As a fitness and wellness coach, my goal is to improve our members’ ability to run, play, eat, sleep and live their life to the fullest. Even those times when progress is hard to see, it doesn’t mean that it’s not there, and we always find something to be proud about!
That being said, there are a few things that often get in the way of my clients (and sometimes myself) reaching their goals. So I ask that you consider getting ridding of these 5 things:

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Goal Setting

Does goal setting make you feel anxious? Do you have high (or unreasonable) expectations of yourself? Do you have thoughts that changing your behavior should be “easy”? Are you “your own worst enemy” when it comes taking care of yourself? If any of these questions...

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Alicia Milano, Divi Full Marathon – 1st Place

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