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5 Things To Stop Doing Now For Better Health

5 Things To Stop Doing Now For Better Health

As a fitness and wellness coach, my goal is to improve our members’ ability to run, play, eat, sleep and live their life to the fullest. Even those times when progress is hard to see, it doesn’t mean that it’s not there, and we always find something to be proud about!
That being said, there are a few things that often get in the way of my clients (and sometimes myself) reaching their goals. So I ask that you consider getting ridding of these 5 things:

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Tracking your food portions without calorie counting

Tracking your food portions without calorie counting

There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...

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How To Prepare Yourself Mentally For Fitness Training

How To Prepare Yourself Mentally For Fitness Training

As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training.  I get it.  In the massage world, there is much less that needs to be done by the client. However, my...

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