Breast Cancer Awareness is not just a Month.  It was a day in February 2003 and I was crying as the breast surgeon examined me on the table.   She stopped and asked if she was hurting me, and I said not at all…I have a 4 year old daughter.  It was such a shock to me...

I met Kerrilyn, over 10 years ago, when her 6 or 7 year old daughter, Faith, stepped foot into my dance class. Over the years, I’ve watched both of her children grow with grace, poise, and a solid layer of tough skin. The longer I got to know them, he more I learned...

Does goal setting make you feel anxious? Do you have high (or unreasonable) expectations of yourself? Do you have thoughts that changing your behavior should be “easy”? Are you “your own worst enemy” when it comes taking care of yourself? If any of these questions...