by Twyla Everett | Sep 3, 2019 | Uncategorized
There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
by Twyla Everett | Aug 20, 2019 | Uncategorized
As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training. I get it. In the massage world, there is much less that needs to be done by the client. However,...
by levelupfitnessandwellnesscenter | Apr 22, 2019 | Uncategorized
It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Recent Posts A Moment with Ellen: Mother,...
by levelupfitnessandwellnesscenter | Dec 9, 2018 | Uncategorized
Recent Posts A Moment with Ellen: Mother, Hard-worker, Breast Cancer Survivor! A Moment with Kerrilyn: Motherhood, Breast Cancer, and a Legacy to Remember Goal Setting Preparing to Return to the Office Food Shopping Made Easier 5 Things To Stop Doing Now For Better...
by levelupfitnessandwellnesscenter | Nov 3, 2018 | Uncategorized
HAPPY NEW YEAR!Time to start the new year off with our best foot forward! For many of us, that also means starting a new fitness program.We want you to have a better understanding of the different kinds of training options that are available, so you can decide what is...
