Our Blog
Twyla Everett
A Moment with Kerrilyn: Motherhood, Breast Cancer, and a Legacy to Remember
I met Kerrilyn, over 10 years ago, when her 6 or 7 year old daughter, Faith, stepped foot into my dance class. Over the years, I’ve watched both of her children grow with grace, poise, and a solid layer of tough skin. The longer I got to know them, he more I learned...
Daily At Home Workouts for Free
How To Prepare Yourself Mentally For Fitness Training
As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training. I get it. In the massage world, there is much less that needs to be done by the client. However,...
Exercise For Pain Relief
It is incredible listening to all of our clients share how starting a exercise regimen has decreased chronic pain in their joints and muscles, and how it has allowed for better sleep patterns and decreased stress levels. Our pain receptors are actually our friends,...
The Difference: Small Group Training vs Classes
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
The benefits of CBD topicals
How To Make Your Cardio Work For You!
Do you feel like your cardio program isn't working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back? If you are struggling to reach, or maintain your weight loss goals, Keep reading... What is wrong? There are a...
The Diet Rollercoaster
The Diet Roller Coaster. Are You On It? I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the "fad diet" offers that become so very popular...