by Twyla Everett | Dec 10, 2018 | cardio, muscle gain, weight loss
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
by Twyla Everett | Dec 3, 2018 | cardio, muscle gain, weight loss
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back? If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong?...
