by Twyla Everett | Oct 25, 2021 | Uncategorized
I met Kerrilyn, over 10 years ago, when her 6 or 7 year old daughter, Faith, stepped foot into my dance class. Over the years, I’ve watched both of her children grow with grace, poise, and a solid layer of tough skin. The longer I got to know them, he more I learned...
by Twyla Everett | Dec 31, 2019 | Uncategorized
As a fitness and wellness coach, my goal is to improve our members’ ability to run, play, eat, sleep and live their life to the fullest. Even those times when progress is hard to see, it doesn’t mean that it’s not there, and we always find something to be proud about!...
by Twyla Everett | Sep 3, 2019 | Uncategorized
There is so much value in calorie and macronutrient counting because it sets you up with a foundation for accomplishing your short term and long term goals. Since most of us are creatures of habit. We like the foods we eat, and we mostly stick to a similar routine...
by Twyla Everett | Aug 20, 2019 | Uncategorized
As a Massage Therapist and Personal Trainer, I always joke about how people are always more happy to see me for a massage than they are for personal training. I get it. In the massage world, there is much less that needs to be done by the client. However,...
by Twyla Everett | Dec 10, 2018 | cardio, muscle gain, weight loss
Small Group Training and Group Classes appear to be very similar at the surface. Both programs are based on Group-based Fitness. But there are very significant differences in the quality of each program. The difference is in the name. Group Fitness Class: Instructor...
