by levelupfitnessandwellnesscenter | Dec 9, 2018 | Uncategorized
Recent Posts A Moment with Ellen: Mother, Hard-worker, Breast Cancer Survivor! A Moment with Kerrilyn: Motherhood, Breast Cancer, and a Legacy to Remember Goal Setting Preparing to Return to the Office Food Shopping Made Easier 5 Things To Stop Doing Now For Better...
by Twyla Everett | Dec 3, 2018 | cardio, muscle gain, weight loss
Do you feel like your cardio program isn’t working for you? Or maybe you lost a bunch of weight with your program, and keep gaining it back?If you are struggling to reach, or maintain your weight loss goals, Keep reading… What is wrong?There are a few...
by Twyla Everett | Nov 25, 2018 | muscle gain, nutrition, weight loss
The Diet Roller Coaster. Are You On It?I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very popular...
by Twyla Everett | Nov 8, 2018 | muscle gain, weight loss
What does “Toned” really mean?Whenever I am working with a new female client, in particular, I often hear them say “I just want to get toned”. Where the definition of toned is often the same between client and trainer, the path to getting there...
by levelupfitnessandwellnesscenter | Nov 3, 2018 | Uncategorized
HAPPY NEW YEAR!Time to start the new year off with our best foot forward! For many of us, that also means starting a new fitness program.We want you to have a better understanding of the different kinds of training options that are available, so you can decide what is...
