by Ellen Fallon | Sep 28, 2021 | nutrition, Uncategorized
Do you find food shopping stressful? Do you end up forgetting to buy things that you need? Is it challenging to buy “mostly” healthy foods? How does the shopping experience make you feel? Here are some strategies to make shopping more enjoyable and help to support...
by Twyla Everett | Nov 25, 2018 | muscle gain, nutrition, weight loss
The Diet Roller Coaster. Are You On It? I have noticed that once clients have started a normal exercise regimen, food then becomes the determining factor of success and failure. Many people take up one of the “fad diet” offers that become so very...
by Twyla Everett | Nov 3, 2018 | nutrition, weight loss
The holidays season is approaching! That means, food, candy canes, briskets, stuffing, and lots of other goodies are next on the menu. I bet you are thinking of just forgetting all of your hard work, and starting fresh with a New Years Resolution, aren’t you?...
